INNER BALANCE - Frequently, we hear people say, "I've tried the best skincare products, but my skin issues persist." Have you ever noticed how your skin seems to glow after a great workout, a fantastic vacation, or a hearty laugh with a friend? It's not a secret that our emotional state has a tangible impact on our body and skin. But why is this the case, and how does it work?
We understand that genuine beauty and well-being are not solely about external care but also encompass our body's internal and spiritual dimensions. We consider both external and internal factors, acknowledging that stress, for instance, can disrupt hormonal balance and contribute to conditions like acne. During high-stress periods, our body releases cortisol, a hormone that can be quite detrimental. An excess of cortisol weakens the immune system, increases inflammation, and slows down the body's healing processes.
The concept of the gut-brain-skin axis and its connection to acne is dear to us and well-supported by extensive research. An increasing number of studies highlight the presence of a "gut-brain-skin axis" that interconnects gut health, emotional well-being, and skin equilibrium. Emerging research indicates that heightened stress and emotions can alter the gut microbiome, leading to increased inflammation in both the body and skin, ultimately resulting in acne.
At Nourished3, we focus on nurturing not only the physical but also the spiritual aspects of being through aromatherapy and mindfulness. This approach promotes a healthy skin microbiome, restores balance, and safeguards the skin barrier, ensuring clear and healthy skin. In essence, no matter how diligent we are in our dietary and skincare choices, if our nervous system is overburdened, our bodies can't function at their best.
BEAUTY SLEEP AROMATHERAPY SPAY
The ultimate secret to achieving genuinely radiant and healthy skin lies in deep, restorative sleep. Instantly dissolve inner worries and stress with our therapeutic pillow spray designed to induce relaxation, calmness, and inner balance. Our spray is meticulously crafted with a harmonious blend of soothing essential oils, including chamomile, lavender, and eucalyptus. It also features calming CBD oil, magnesium minerals, and malachite crystals. These ingredients work together to soothe and rebalance your nervous system, allowing you to peacefully drift into a deep, tranquil slumber.
CLEAR & HEALTHY SKIN MEDIATION
This Guided Meditation is dedicated to achieving clear, beautiful, and healthy skin. Much of our well-being and vitality stem from a calm and balanced nervous system. To ensure our bodies function optimally and promote thriving skin, it's essential not only to focus on external care and internal nourishment but also to release stress and worries. We invite abundant positive energy to heal, rebalance, and reconnect us with our true sense of self, rooted in peace and love.In this positive state, blood circulation and nutrition can effortlessly reach our skin cells, providing deeper and more effective nourishment. It also enables our lymphatic system to function optimally, eliminating stagnant energy and toxins, thereby improving skin conditions like rashes and acne, and enhancing our skin's overall radiance and vitality. Scroll down or listen to it here
THE SOLUTION:
Make it a daily practice to find moments where you can be fully present and cultivate appreciation and love for your body, your skin, the food on your plate, and the planet we call home. Dedicate time to focus on gratitude, be mindful in your actions and activities, be fully present when interacting with others, spend moments in nature, and engage in regular exercise.
Additionally, aromatherapy can work wonders. Light a scented candle or use a pillow spray to create a tranquil atmosphere before finding moments of inner peace.